Behavior Change Part 2a 1

Topics: Week-day names, Homework, Exercise Pages: 5 (1234 words) Published: April 13, 2015
Name: Trinh Bui

PART II. TRANSTHEORETICAL MODEL OF BEHAVIOR CHANGE PROJECT

In this part of your assignment you will journal for three weeks or 5 weeks and will do an assessment of the behavior change process. When you journal for three weeks or five weeks you should have a minimum of three (3) to five (5) entries per week. Please answer all questions at the end of this assignment.

WRITE GOAL HERE (Same goal from Part 1 of your assignment)­­­­ My goal is to tone my stomach and lose 10 pounds in order to have a fit body.
Journal

Day/Date
Today’s Successes
What I did to help me reach my goal
Today’s challenges and/or obstacles
What kept me from reaching my goal
Today’s behavioral and/or
coping strategies
How I will overcome the obstacles
WEEK 1
Monday
Practiced belly fat exercise in 20minutes
School work and homework
Try to finish my work in order to have time for Tuesday.
Tuesday
Went to gym
My muscles were tired
Warmed up before gym
Wednesday
Practiced belly fat exercise in 20 minutes
School work and homework
Complete homework to have time for swimming on Thurs
Thursday
Went to gym
None
Swam up to 30 minutes
Friday
None
Went to work
None
Saturday
None
Went to work
None
Sunday
Practiced belly fat exercise
None
Practiced in 30 minutues
Week 1 Review: Write a short paragraph of your progress for this week. Even though I didn’t have enough time for gym in at least 5 hours per week, I lost 3 pound by eating more vegetables and doing belly fat exercise every night. I would try to do the exercise extra 10 minutes in the second week. As a result, I achieved 1/3 of my goal.

WEEK 2
Monday
Practiced belly fat exercise in 30 minutes
School work and homework
Completed my work to have time for gym on Tues
Tuesday
Doing gym in an hour and 30 minutes
None
None
Wednesday
Practiced belly fat exercise in 25 minutes
School work and homework
Completed work to have time for swimming on Thurs
Thursday
Doing gymin an hour and 30 minutes
None
None
Friday
None
Working
Practiced belly fat exercise in 30 minutes
Saturday
None
Working
Practiced belly fat exercise in 30 minutes
Sunday
None
Working
None
Week 2 Review: Write a short paragraph of your progress for this week. This week, I burn calories more than the first week. I feel like my stomach is getting smaller half cm. I will keep the same process for the third week. By eating less meat and fat foods, I lost a 2 pounds after the first 2 weeks.

WEEK 3
Today’s Successes
What I did to help me reach my goal

Today’s challenges and/or obstacles
What kept me from reaching my goal
Today’s behavioral and/or
coping strategies
How I will overcome the obstacles

Monday
Practiced belly fat exercise in 20 minutes
School work and homework
None
Tuesday
Doing in an hour and a half
None
None
Wednesday
Practiced belly fat exercise in 15 minutes
School work and homework
Complete my work to save time for gym on Thurs
Thursday
Doing gym in an hour and a half
None
None
Friday
None
Working
Spent 20 mins at night doing belly fat exercise
Saturday
None
Working
Spent 20 mins at night doing belly fat exercise
Sunday
None
Working
Spent 20 mins at night doing belly fat exercise
Week 3 Review: Write a short paragraph of your progress for this week. I kept losing 2 pounds after the third week. I feel comfortable and healthy every morning after exercised the night before.

WEEK 4
Monday
Practiced belly fat exercise in 200 minutes
Schoolwork and homework
Relax
Tuesday
Swimming in an hour and a half
None
None
Wednesday
Practiced belly fat exercise in 200 minutes
Schoolwork and homework
Complete work to save time for swimming on Thurs
Thursday
Doing gym in an hour and a half
None
None
Friday
None
Working
Practiced belly fat exercise in 20 minutes
Saturday
None
Working
Practiced belly fat exercise...
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